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Safe, Clean Transportation to School

4 benefits of propane school buses

Protecting students as they travel to and from school takes many forms. Parents and educators alike teach kids to be mindful of traffic and responsible while riding and waiting at the bus stop. Drivers are trained to avoid accidents to safeguard the children in their care. Another way to protect kids traveling to and from school involves the mode of transportation they use.

According to the National Transportation Safety Board, 25 million children across the country ride to school every day in nearly 500,000 school buses. Yet the way kids ride to school today is very much the way children rode to school 25 years ago, in an aging diesel school bus. These buses are not only expensive to operate, they also pose potential harm to children’s health, the community and the environment.

While there are diverse energy options that can achieve cleaner, healthier school transportation, propane is an environmentally friendly and affordable energy source.

“With significant investments being made to clean up the nation’s school bus fleet, such as the Environmental Protection Agency’s Clean School Bus Program, there’s never been a better time to prioritize clean transportation,” said Tucker Perkins, president and CEO for the Propane Education & Research Council. “Affordable and available solutions, like propane, should be implemented immediately to move further down the path to zero emissions and decarbonize our nation’s school bus fleets.”

At BetterOurBuses.com you can learn how to open dialogue with your school district about clean transportation by sharing the benefits of propane school buses, including:

Student Health
Propane buses are better for children’s health compared to diesel buses because they reduce harmful pollutants. The cloud of black smoke that comes from the tailpipe of a diesel bus contains harmful emissions like nitrogen oxide and particulate matter. Propane buses eliminate that issue, reducing harmful nitrogen oxide emissions by up to 96% compared to diesel and emitting near-zero particulate matter emissions.

Beyond the implications for asthma, bronchitis and other respiratory problems, propane school buses provide a quieter ride than diesel buses, which means those driving children to school are better equipped to hear potential concerns and protect riders’ safety.

The Environment
Propane reduces harmful emissions that impact student health, the environment and air quality in the community. It is a low-carbon energy source that can accelerate decarbonization of the nation’s school bus fleet. It is also non-toxic to groundwater and soil. Both propane and electric vehicles can reduce emissions compared to diesel, but propane does it at a fraction of the cost. School districts can buy three propane buses for the cost of one electric bus, allowing them to retire aging diesel buses three times faster by choosing propane.

Cost Savings
Propane school buses are an affordable option for school districts. The operating cost of propane school buses are half the cost of diesel, allowing school districts to put more money back into the classroom. If all the diesel buses in the U.S. were converted to operate on propane, enough money could be saved to hire 23,000 teachers.

Reliability
Propane has a range of 400 miles, which makes it a good choice for vehicles like school buses, which need to travel long distances without stopping to recharge or refuel, providing a reliable ride for students. Propane school buses also have the power and performance to travel in all kinds of weather and across all types of terrain while diesel and electric buses can be impacted by freezing weather.

Get Smart About School Bus Safety

Every day, 1.3 million children ride to school in 22,000 propane school buses across the country, making school bus safety a matter that affects thousands upon thousands of families.

One important facet of safe student transportation is the type of bus they ride to and from school. Diesel buses emit harmful emissions that can contribute to respiratory health issues, according to the Environmental Protection Agency. Propane buses offer a safe, affordable and clean energy alternative.

These buses reduce harmful emissions by 96% compared to diesel, according to the Propane Education & Research Council. They can also meet school districts’ needs with a range of up to 400 miles and the resiliency to continue operating across all terrains and in any weather. As an affordable energy source, propane buses allow school districts to put money back into what matters most: student education. It’s for these reasons more than 1,000 school districts across the country have already made the switch to propane.

Speaking to your school district officials about the benefits of propane buses is one step you can take toward protecting your kids’ safety going to and from school. You can also share these safety tips with your child to help ensure a safe trip every time.

While Waiting for the Bus

  • Wait calmly at the bus stop. Avoid rowdy behavior or playing with toys that may roll into oncoming traffic.
  • Passengers should stand where the driver can see them clearly. Avoid letting kids wait inside a house or car, which may prevent the driver from seeing them approach.
  • Seal backpacks so papers and other items remain secure.
  • Stand patiently and wait for the bus to come to a complete stop. Watch for the driver to indicate it’s safe to board.
  • Never reach under the bus for fallen items. If you drop something, alert the driver and ask for help.

On the Bus

  • Remain seated at all times. Even small bumps can create jostling that results in injuries, so it’s important to sit flat and face forward when the bus is moving.
  • Use indoor voices when talking with friends. Loud voices and sudden shouts can startle drivers or prevent them from hearing potential danger warnings, such as another driver’s horn or an approaching emergency vehicle.
  • If you’re using a phone or electronic device, keep the volume low, on mute or use headphones to avoid unnecessary distractions.
  • Keep your possessions in or under your seat at all times. This keeps the aisle clear so others can enter and exit the bus safely and prevents possible injury from kids trying to retrieve lost possessions while the bus is in motion.
  • Be respectful of emergency exits and never tamper with or block this important safety equipment.

Exiting the Bus

  • Always wait until the bus has fully stopped before leaving your seat.
  • Use handrails when exiting the bus and take care to avoid skipping steps. The last step down can be especially big, so be conscious of your footing to avoid falling.
  • If you must cross the street after leaving the bus, do so where the driver can see you. Take five giant steps out in front of the bus and wait for the driver to motion that your path is clear before entering the street.
  • Talk about the bus ride as part of a recap of each school day. Report any concerning behaviors to bus drivers or school administrators, if necessary.

Find more information about improving school bus safety at BetterOurBuses.com.

6 Tips for Planning Your Next Road Trip

Warmer weather provides a perfect opportunity to hop behind the wheel of your car and explore breathtaking scenery, cultural experiences and adventures waiting to be discovered both near and far.

To ensure a smooth and memorable journey, consider these planning tips before departing on your road trip adventure.

Set Your Destination
When planning a road trip, the first step is to decide your destination. Consider factors such as the distance you are willing to travel, time available for your trip and attractions or landmarks you want to visit along the way. Also factor in weather conditions and seasonality of your destination as some places may be more enjoyable to visit during certain times of year. Keep in mind any special events or festivals happening you might want to attend.

Determine a Budget
Determine how much you are willing to spend on gas, food, lodging and entertainment. This can help you make informed decisions and avoid overspending. For example, when budgeting for food, plan for a mix of dining out and cooking your own meals. Pack a cooler with snacks and drinks for the road and make use of local grocery stores or farmers markets to buy fresh ingredients.

Plan Your Route
Take some time to map out your journey using online tools or GPS devices, considering the most scenic and interesting routes available. Consider the duration of your trip and how many stops you want to make along the way, finding a balance between driving time and time spent exploring attractions or enjoying the scenery. Also identify any must-see landmarks along your route.

Research Accommodations
Research different accommodation options along your route, such as hotels, motels, campgrounds and vacation rentals. Compare prices, read reviews and consider factors like location, amenities and safety. To save money on accommodations, consider alternatives like camping or staying with friends or family.

Pack the Essentials
Packing for a road trip can be a challenge, but with the right essentials, you can ensure a comfortable and enjoyable journey. Start by making a list of the items you may need during the trip, including clothing, toiletries and any special equipment or gear. Don’t forget essentials like comfortable shoes, swimwear and a jacket or sweater.

Other important items to pack include a first aid kit, snacks and drinks for the road, phone chargers and entertainment options such as books, music or games. It’s also a good idea to pack basic tools and emergency supplies, such as a flashlight, jumper cables, spare tire and a roadside emergency kit.

Take Appropriate Safety Precautions
While road trips are exciting adventures, it’s important to prioritize safety to ensure a smooth and memorable journey. Before hitting the road, share your itinerary with someone you trust and make sure your vehicle is in good condition. Check the tires, brakes, fluids and lights to minimize the risk of breakdowns or accidents. Also plan regular rest stops to avoid driver fatigue and stay updated on weather conditions and road closures along your route.

Find more tips to make the most of your road trip experience at eLivingtoday.com.

Choose the Right Tires for Your Ride

Many drivers have difficulty selecting the best tire for their vehicle and driving needs. For many, tire selection starts at the size then jumps to what’s in stock or what’s on sale. However, there are many factors to consider when you need new tires for your car, truck or SUV. Buying tires is an investment, so it’s important to make the right decision.

You may be surprised to learn determining the best tire is as much about the driver as it is the vehicle. Choosing the right tire requires considering where you drive, how you drive and what you drive. You can explore these and other factors in the Treadwell tire-buying recommendation tool, which is based on a decade of data and real-world test results.

This tire recommendation tool combines millions of data points from tire safety checks and Discount Tire’s own test track where intensive tests are performed on tires from all major manufacturers, along with the driver’s location, vehicle and driving habits, to generate a selection of personalized tire recommendations from a variety of brands.

With more than 20,000 different models of tires available for the everyday driver, it’s no wonder tire-buying can be a mystifying process. However, tools like this can help drivers make the most informed choice while having access to the same information tire technicians use in-stores alongside their expertise. The result: empowering drivers with information and options tailored to their needs.

If you think it may be time to replace your tires, start with the Treadwell tool and consider these five expert tips to simplify the process from the technicians at your local Discount Tire.

Driving Style
The type of driver you are, the kind of ride you want and how long you expect your tires to last are all factors in choosing the right tires. For example, thrill drivers might prefer tires with high levels of grip and responsiveness while those who stick to long road trips are better suited for long-lasting, smooth riding tires.

Weather Conditions
Your location and the weather you regularly encounter when you drive influence the type of tires you need. For example, drivers in the upper Midwest require tires that perform well in extreme cold and winter weather while those in humid climates like the Southeast need tires that perform well in wet conditions.

Budget
Purchasing tires is an investment. Drivers should look at the cost of their tires over time, rather than the cost up front. In the long run, it may be more cost-effective to purchase a higher quality tire based on multiple factors like increased safety, improved handling and ride quality, as well as cost per mile.

Vehicle Specifications
Tire specifications can vary depending on the type of car you own. For electric vehicles and vehicles carrying heavy loads, it’s critical to know how much weight your tires can safely support. Only install tires that meet or exceed the load requirements for your ride.

Wear and Age
Two of the most important considerations when replacing tires are tread depth and tire age.

Your tires’ tread depth directly impacts your vehicle’s ability to stop. Tires are reaching the end of their life at 4/32 inches of tread. However, your tires may be underperforming even if more tread remains, particularly in rain or extreme weather conditions.

When it comes to replacing your tires, you should also consider their age. Because the materials used break down over time, experts recommend replacing tires that are six years or more past the date of manufacture.

To access the tool and complete the online survey to determine the right tires for you, visit DiscountTire.com/Treadwell.

8 Summer Driving Safety Tips

Summer often brings vacations and road trips, which can put extra stress on your vehicle and one of its most important safety components: the tires. Higher pavement temperatures combined with normal wear and tear – plus added traffic volume due to summer travel – can contribute to potential safety hazards.

Before you head out this summer, consider these tips from the tire experts at your neighborhood Discount Tire to stay safe on the road.

1. Check Tire Pressure Regularly
Low tire pressure can lead to poor handling and gas mileage as well as excessive wear and overloading. Before any long trips – and at least once a month – check your tires’ air pressure, as bumps and turns can lead to air loss. Temperature changes also affect air pressure. For every 10 degrees in ambient temperature change, air pressure changes 1 pound per square inch (PSI).

2. Be Tire Tread Aware
The amount of tread on a tire, or tread depth, determines safe stopping distance. The more tread on the tire, the better it can grip the road and stop in a shorter distance. To check tread depth yourself, stick a penny upside-down in a tread groove. If President Lincoln’s head is visible, your tires are worn beyond safe-level recommendations and it’s time to replace.

3. Understand Tire Age Matters
As tires age, the rubber becomes harder and brittle, which can lead to higher risk for tire failure. Locate the DOT number stamped on the sidewall to check your tires’ age. Any tire that’s more than 6 years old should be replaced, but experts recommend replacing tires in sets of two or four to help ensure even wear. If you need assistance finding the right tires, Discount Tire’s tire recommendation tool, Treadwell, helps you find the best tires for your vehicle, location and driving habits using the same data tire experts use in-store.

4. Rotate Tires as Necessary
Tires should be rotated every 6,000 miles, or earlier if uneven wear develops, to maximize handling, traction and stopping power.

5. Keep Your Alignment in Check
Wheel alignments are an important part of auto maintenance that adjust the direction your tires point to prevent irregular wear and improve steering. If you notice uneven tread wear, your vehicle pulling to one side or the other, an off-center steering wheel while driving straight or steering wheel vibration, it may be time to have your alignment checked.

6. Look for a Spare Tire
Check to see what equipment your vehicle has in case of a flat tire, as many newer vehicles no longer include a spare tire. Now, some models include tire inflation kits with puncture-coating sealants and air compressors or run-flat tires instead. In case of emergency, also make sure you have a roadside assistance plan, which can help with flat repair, replacement or a tow.

7. Avoid Overloading Your Vehicle
Hitting the road for a summer vacation means you’re likely towing equipment for your adventures and, of course, people. If you’re concerned about all that extra weight, check the manufacturer’s load recommendations to ensure you’re not putting too much stress on the tires.

8. Get Ahead of Weather
While checking and maintaining your tires, it’s a good idea to look at other accessories ahead of summer weather you may encounter. Wiper blades should be replaced about every 12 months, or earlier if heavy streaking occurs during use.

To find additional tire safety tips and products or save on in-store wait times, visit DiscountTire.com.

3 Tips to Take Control of Car Maintenance

Economic factors made 2023 a record year for motorists, but not in ways that helped most families’ household budgets.

The average price of a new car peaked at nearly $50,000 while the average age of cars on the road surpassed 12 years, a record, according to S&P.

Rising costs for new cars and an aging fleet of vehicles on the road go hand-in-hand and, for most drivers, this means staying on top of vehicle maintenance is crucial. Yet even maintenance has become more difficult as the cost of parts and labor increase, leaving drivers with a sometimes daunting list of automotive DIY projects or parts to source when their mechanic is out of stock.

Common Fears About Automotive DIY
For people new to car maintenance and repair, getting started can feel overwhelming. Because many families count on their cars to get where they need to go, it seems like a lot could go wrong with an average of 30,000 parts under the hood of a gasoline-powered vehicle.

Consider these common situations that could make someone hesitant to take on a DIY project:

  • Finding the best place to get parts to fit your needs
  • Being unsure if a part is high enough quality to last and keep your car on the road
  • Not knowing if the part you ordered will fit your car

For most, these fears boil down to being unsure if a part is right for the job, or if they’re skilled enough to install it.

Tips to Get the Repair Done Right
Now, more automotive parts and accessories retailers offer tools to help guide DIYers toward the right inventory for their needs. From brick-and-mortar shops to online marketplaces like eBay Motors, they can enjoy access to more resources to help find the exact part and good value:

  • Consider shopping online: While physical retailers may have parts that work in a pinch, they may not be the best part for a project or offer the best value. Searching online retailers can provide access to millions of parts and accessories – including hard-to-find and discontinued items – from trusted car manufacturers and reliable aftermarket part brands.
  • Look for fitment guarantees: There are few things more frustrating than being halfway through a repair only to learn a part doesn’t fit. To help ensure you’re buying with confidence, the eBay Guaranteed Fit program allows users to add a vehicle to “My Garage” then quickly and easily search for parts. If there’s a green “Fits” check, you can rest assured it’s guaranteed to fit or your money back.
  • Take advantage of services and educational tools: Some online parts destinations offer features on-site or via app that connect you with licensed mechanics live if you’re unsure of how to approach a repair or maintenance, from something simple like a filter change to help with more advanced jobs, like replacing spark plugs. When it comes to sourcing and installing parts like tires, look for marketplaces that offer a wide selection of top brands and services that ship your order straight to your local shop for convenient installation.

With the right resources, car projects can feel more manageable. To get started, visit eBayMotors.com to find how-to resources, parts and accessories to tackle some DIY projects, including filters, wiper blades, spark plugs, batteries, light bulbs and more.

5 Tips to Cut Costs While Traveling

Whether it’s gas prices, airline costs, limited lodging options due to high demand or a multitude of other factors, it can get expensive to travel. Depending on the destination and length of your stay, planning a vacation can take months of saving and research on everything from activities to accommodations and more.

However, these tips can help you keep travel costs down and get the most enjoyment out of your trip.

Stick to a Budget
After accounting for your transportation and lodging – the largest portions of most trips – set spending limits for the rest of the trip, including food, activities and souvenirs. If you have a set budget, you’ll be more willing to pass up spontaneous temptations, knowing you’ll otherwise have to cut back elsewhere. Also remember to track your spending during the trip to avoid going over your intended budget.

Take Advantage of Rewards Programs
Many retailers offer special perks, like discounts or exclusive coupons, to loyal customers to help encourage repeat visits. Taking advantage of these rewards programs, which are typically free to join, can be a simple way to save money on purchases you’ll likely make anyhow. For example, the global convenience store chain Circle K launched the free Inner Circle membership program, which rewards customers who download the app and sign up with instant access to save 25 cents per gallon on their first fill ups and five free beverages. In addition, members can save up to 5 cents per gallon on fuel and receive offers like buy five, get one free on select snacks, fresh food and beverages. There are also upgrades for customers who reach certain spending thresholds and opportunities to stack membership offers with Easy Pay to save an additional 10 cents per gallon on every fill-up, allowing the savings to build up while on the road.

Consider Alternative Lodging
While hotels are a tried-and-true option for vacation lodging, there are other options to consider, especially when planning an extended stay or traveling with a large group, that can help you save money. Booking a rental home or apartment unit may be a more cost-effective option despite the requirement of a deposit, which is typically returned at check out, assuming there is no damage and all cleaning requirements are completed. If the stay is shorter, you could also consider boarding at a hostel.

Limit Dining Out
While one of the biggest perks of traveling is often trying cuisines and restaurants you’re unable to at home, opting to make some meals yourself can provide considerable savings. If exploring the culinary scene for dinner is a must, consider a simple lunch like making sandwiches in your rental kitchen or hotel room and packing grab-and-go snacks to hold you over while exploring. If your hotel offers a complimentary breakfast, this is another easy way to save on food costs since it’s already rolled into your lodging.

Look for Free Activities
Even in more expensive destinations, there are typically no-to-low-cost activities. Some museums and zoos are free of charge to enter, but concessions and amenities can cost extra. Many major cities also offer free walking tours. Checking with your concierge if staying in a hotel may also lead to free or reduced cost passes to attractions.

Visit CircleK.com or download the app for more cost-saving ideas and to find the nearest participating location.

5 Ways to Protect Your Automotive Investment

Between inventory issues and climbing interest rates, buying a vehicle can be quite an ordeal, making it an investment worth protecting.

Today’s vehicles require less maintenance than ever before. You can go longer between oil changes and many tires are rated for longer travel. However, keeping up with regular maintenance remains part of your vehicle’s upkeep.

Whether you’ve purchased a new vehicle or you’re aiming to keep a car or truck you already own in good working condition, these tips can help you maintain its peak performance and appearance.

Car Wash: At least once a month, make a point of washing your car to remove built up grime. Not only is the dirt unsightly, but the mess can also damage your paint job and even the frame. This is especially true during the winter months when road salt splatters your vehicle’s undercarriage. Once the temperatures climb back above freezing, be sure to wash away the salt.

Covered Parking: When possible, use a garage or other form of covered parking. You’ll protect your paint job from harsh UV rays, and you’ll also limit exposure to bird droppings and other potentially corrosive or damaging elements in the environment, like dust and pollen.

Windshield Wipers: Visibility is one of the most important aspects of safety when you’re driving, and windshield wiper blades play an essential role. Squeaking, streaking and failing to clear precipitation are all signs your blades need to be replaced. Check wipers regularly and plan on replacing them at least every 6-12 months.

Battery: You may not think much about your battery as long as your engine is turning over and your vehicle is running smoothly. However, even a car in good condition can have battery damage. At least once a year, check for signs of battery acid. If you detect the white powdery substance around your battery terminals, disconnect the cables (negative first) and apply a mixture of baking soda and water with a wire brush. Rinse with water and dry before replacing the cables.

Air Filter: The air filter doesn’t just affect the air quality in the cabin of your vehicle. A dirty filter can also cause engine strain because it hinders proper air flow. Over time, you may even notice a decline in gas mileage and acceleration performance. Many factors affect how often you need to replace your filter, but a quick visual inspection should give you a clear idea. Your owner’s manual will help you determine how to access the filter; it’s easier than people often assume.

Find more practical tips for auto care at eLivingtoday.com.

7 Tips to Prep Your Vehicle for Safe Winter Travel

While snow may be one of the highlights of winter, wet roads and ice can make for dangerous driving conditions. Cold temperatures and slick roads can wreak havoc on vehicles, making even a short commute across town a hazardous trip.

Before you step into the driver’s seat this winter, pay special attention to the safety of your vehicle and consider these tips from the experts at your local Discount Tire to ensure you’re ready to hit the road.

Install Winter Tires
Built for the cold and designed for better traction in winter conditions when temperatures drop below 45 F, winter tires can provide better traction on slippery, wet and icy roads, which can lead to striking curbs and other objects that scratch, dent and scuff wheels. Changing wheels and tires each season can ensure you have the best traction possible and protect summer or all-season wheels from the harsh effects of snow, ice and road-clearing chemicals like salt.

Keep Traction on Winter Roads
Tread depth determines a vehicle’s safe stopping distance, which is vital during winter weather when all-season tires can take an average of 110 feet to stop at 30 miles per hour compared to 81 feet in the same conditions for winter tires. You can check the tread depth by sticking a penny upside-down in a tread groove – it’s time to replace your tires if President Lincoln’s head is visible.

Check Tire Pressure
Tires lose air due to impacts and pressure of bumps and turns. Colder temperatures can also impact air pressure. For every 10-degree drop in ambient temperature, tires lose one pound of pressure (PSI). At least once a month, especially before long trips, check the pressure in your tires or stop by a Discount Tire location. Low pressure can lead to poor handling and gas mileage, excessive wear and overloading. Keep a tire pressure gauge in your vehicle to ensure each tire is filled to the manufacturer’s recommended inflation level and add air as necessary.

Update Your Wiper Blades
In cold and icy winter weather, wiper blades can stiffen and become damaged. While your wiper blades’ lifespan will vary based on where you live and the weather you deal with, experts recommend replacing them every six months. If your wiper blades squeak or leave streaks on your windshield, it’s time to replace them.

Know the Age of Your Tires
The older a tire, the higher its risk for failure. As tires age, the rubber becomes harder and brittle, losing elasticity and strength. Check the DOT number stamped on your tires’ sidewalls to see if it’s time for replacement. If you’re not sure what tires are right for your vehicle, a tool like Treadwell allows you to easily input vehicle information and driving habits to receive a personalized recommendation.

Rotate Tires Often
Regular tire rotations help ensure proper traction. Tires should be rotated every 6,000 miles, or earlier if uneven wear develops. One easy way to remember: Have your tires rotated every other time you have your oil changed.

Check for a Spare Tire
Many newer vehicles have replaced spare tires with tire inflation kits that include puncture-coating sealants and air compressors or run-flat tires. Check to see what your vehicle has and consider adding a roadside assistance plan in case you experience any issues during inclement weather.

To locate a store near you, or search for winter tires specific to your vehicle and driving habits, visit discounttire.com, where you can save up to 30% on wait times in-store, or use the mobile app.

 

Photo courtesy of Shutterstock

5 Tips for Safe Holiday Travel

The holiday season can be stressful enough before adding travel to the mix. Coordinating ground or air travel and planning accommodations, even if you’re simply staying with loved ones, is often just the beginning and health and safety concerns can fall by the wayside.

For example, the highest incidence rate of cardiac mortality for the entire year occurs between Christmas and New Year’s Day, according to the American Heart Association, and more than 350,000 out-of-hospital cardiac arrests occur each year in the United States.

If you’re among the 62% of Americans who plan to travel this holiday season, according to research conducted by IPX1031, consider these tips to protect your health and safety.

Plan Ahead
Proper planning can help ensure you’re prepared to handle any unexpected challenges or delays when you depart. Check the weather before heading out – including at your destination – and travel around any anticipated storms. Leave early to account for potentially heavy traffic and plot your path in advance to ensure you’re aware of any road closures or construction, which can allow you to find alternate routes, if necessary, rather than trying to adjust on the fly.

Ensure Your Family is Up to Date on Vaccines
Routine vaccinations can help protect you from infectious diseases that can be easily spread when around a large group of people. The Centers for Disease Control and Prevention recommends the seasonal flu vaccine for everyone 6 months of age and older. Other vaccines, such as the COVID-19 vaccine or booster and measles vaccine, can help protect not only your health, but your loved ones as well.

Learn CPR
Only about 40% of people who suffer from cardiac arrest receive cardiopulmonary resuscitation, or CPR, from a bystander, according to the American Heart Association. However, immediate CPR can double or triple a cardiac arrest victim’s chance of survival.

Just in time for the holiday season, revamped Hands-Only CPR training kiosks, which provide an overview of Hands-Only CPR followed by a practice session and a 30-second test, are available in airports, hospitals and other locations around the country. With the help of a practice mannequin, the kiosks give feedback about the depth and rate of compression, as well as proper hand placement – factors that influence the effectiveness of CPR – and teaches the two simple steps:

  1. Call 911
  2. Push hard and fast in the center of the chest of the individual experiencing cardiac arrest until help arrives

Many of the Hands-Only CPR kiosks, as well as the Hands-Only CPR campaign, are supported by Elevance Health Foundation. To find a kiosk along your travel path, visit heart.org/handsonlycpr.

Prepare Your Vehicle
Car trouble is a common culprit during holiday travel. To help avoid potential issues, have your vehicle checked before embarking on an extended trip. Check tires, the battery, headlights, windshield wipers and any other parts that may be adversely impacted by winter weather. Also ensure your vehicle is equipped with essentials like a spare tire or inflation kit, jack, jumper cables, blankets, a first aid kit and a flashlight in case of an emergency.

Pack a Health Kit
If you take prescription or over-the-counter medications, it may be difficult to quickly get a refill at your destination, so be sure to pack enough to last your entire trip, plus extras in case you encounter any travel delays. It may also be helpful to pack other essentials including hand sanitizer, a first-aid kit, cold medicine, aspirin and your health insurance card in case of any unexpected injuries or illnesses while on the road.

 

Photos courtesy of Shutterstock